Article published 2 December 2019 (original here) Apple’s sweeping ban on vaping-related mobile apps is a “knee-jerk” response to health...
Latest posts
Turns out that 2018 (and the two previous years) ended up being huge racing years for me. I guess (and I know this about myself) that when I decide...
Original Article published Nov 27, 2019 (original article) By Adam LandryPhotos by Fangliang Xu and Chris Roussakis In December of 2017,...
It is becoming popular to bash cardio activities and I am not really sure why. doesn’t build muscle doesn’t cut weight your body gets...
Every once in a while I stumble across an article that I feel needs some commentary. You may not agree with what I have to say or even care to...
Are You Ready??? The hardest HiiT class you will do this year.
Once again Steve Davis will be holding a yoga class on the beach at MSM (at Lac Fournier) this Saturday, Aug 16th at 9am! Kick off your day with a...
Yoga has Started We have arranged classes at 11:00am on Tuesdays, Wednesdays and Thursdays, as well as Monday through Thursday at 7:30pm. ...
SPARTAN TRAINING IS BACKWe have had quite a few members express interest in continuing our weekly Greco Lean and Fit for Spartan classes throughout...
