Fitness – Technology – Physiology
Once again we will be holding a yoga class on the beach at MSM (at Lac Fournier) this Saturday, Aug 16th at 9am! Start morning to kick off the day with a lively yoga class. We had lots of fun last week and I am sure it will be great again! There will also be classes Saturday the... Continue Reading →
Congrats to all the Greco Colonnade spartans who completed the Beast (and the Spartan Trifecta) this past Sunday. It was the culmination of a year of hard training!! Way to go!!! Results (2040 finishers) 78 Steve Davis 3hr43 80 Michelle Power 3hr44 806 Chris Finlay 5hr23 1694 Eric... Continue Reading →
Today's #yoga studio #backtonature #roughingit
High Intensity Interval Training...circuit training...boot camp. You may know of these classes by various names but in all cases they will provide an amazing workout, build your cardio endurance, cut fat and build muscle, guaranteed. @GrecoColonnade our unique classes are much more than a series of exercise sessions. Your fitness sessions are a physical, psychological and... Continue Reading →
My race schedule, so far...suggestions are welcome! May 19th - 13Km - Spartan Super at Mont Tremblant (registered, completed) May 31st - 6km - Mud Hero Ottawa (registered, completed) June 28th - 7km - Spartan Sprint at Edelwiess (registered, completed) June 29th - 7km - Spartan Sprint at Edelwiess (registered, completed) July 12th - 20km - Tough Mudder in Bromont (registered,... Continue Reading →
So, you have created your first (or tenth) iPhone app and want to start selling it. Well according to Apple, all you have to do is upload it to the App Store and wait for the cash to start rolling in. But wait, you just noticed the other 500,000 apps in the App Store! Where... Continue Reading →
Thanks to @janasedivy for pointing me to this article that perfectly captures my frustration at the response to in-house innovation that I have encountered over and over again in my career in high-tech. INNOVATE ON PURPOSE Why do we want innovations yet fear innovation? There was one quote that stuck with me "...we have met the... Continue Reading →
My cousin Paul died last Friday . He died after a long battle with cancer, a battle he fought in the same way that I remember him living his life, with a positive outlook and a stubborn determination to overcome. He was the closest in age to me of all my cousins, only two months... Continue Reading →
It is hard to tell if this article on ePub3 could be any more wrong The publishing industry has a problem, and EPUB is not the solution http://toc.oreilly.com/2013/02/the-publishing-industry-has-a-problem-and-epub-is-not-the-solution.html The author, a smart guy I assume, seems to believe that technology and more accurately, the right technology, and even more specifically DRM free, zero cost, open... Continue Reading →
