Cardio is Dead, Long Live Cardio

I read this article (The Final Nail in the Cardio Coffin) and struggled to figure out where to agree and where to violently disagree . Being a runner and triathlete I obviously have some bias, yet I currently own a gym that specializes in high intensity interval training, I am a personal trainer and yoga... Continue Reading →

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WoD “Hails” – Double Pyramid

Kettle bell workout with a bit of cardio thrown in for flavour!! Let's name this one "Hails" 😉 5 KettleBell Swings (double handed) 20kg bell 10 Sets of Stairs (up and down) 10 Wall Balls (18lb ball) 30 sec rest 10 KB, 8 Stairs, 10 WB, 30 sec 15 KB, 6 Stairs, 10 WB, 30 sec... Continue Reading →

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