WoD “Hails” – Double Pyramid

Kettle bell workout with a bit of cardio thrown in for flavour!!¬†Let's name this one "Hails" ūüėČ 5 KettleBell Swings (double handed) 20kg bell 10 Sets of Stairs (up and down) 10 Wall Balls (18lb ball) 30 sec rest 10 KB, 8 Stairs, 10 WB, 30 sec 15 KB, 6 Stairs, 10 WB, 30 sec... Continue Reading →


The Road to the Ultra

Not sure what I was thinking but I just added a Spartan Ultra Beast to my race calendar for 2015. If you are not familiar with Spartan races they are obstacle courses races usually held at ski hills. Lots of climbing, lots of running, lots of tough obstacles, and if you fall off anything, lots... Continue Reading →

Race Schedule – 2014

My race schedule, so far...suggestions are welcome! May 19th - 13Km - Spartan Super at Mont Tremblant (registered, completed) May 31st - 6km - Mud Hero Ottawa (registered, completed) June 28th - 7km -¬†Spartan Sprint¬†at Edelwiess¬†¬†(registered,¬†completed) June 29th - 7km - Spartan Sprint at Edelwiess¬†¬†(registered, completed) July 12th - 20km - Tough Mudder in Bromont¬†¬†(registered,... Continue Reading →

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