7 Reasons to Love IRONMAN 70.3

---Original article here--- ...The IRONMAN 70.3 is a friendly distance. It's a challenging step up from shorter-distance races (sprints and Olympic/international) to "test" yourself at a longer, more endurance-focused event. Once you complete one, you'll probably know whether you're hooked, or whether you're more suited to training and racing shorter events. If you've only done... Continue Reading →

The Road to the Ultra

Not sure what I was thinking but I just added a Spartan Ultra Beast to my race calendar for 2015. If you are not familiar with Spartan races they are obstacle courses races usually held at ski hills. Lots of climbing, lots of running, lots of tough obstacles, and if you fall off anything, lots... Continue Reading →

Kona Secrets of the Fast and Famous

Cool articleĀ on some interesting habits of Kona triathletes! --- From Taylor Swift to McFlurries, a round up of the habits of IRONMANā€™s fastest athletes. "My favorite dish the last couple of days before the race is white rice with some ketchup on top of it."-Frederick Van Lierde (Reigning IRONMAN World Champion), Menen, Belgium "I always... Continue Reading →

Spartan Training Sessions

If are training for your 1st or 10th Spartan Race (or any of the other obstacle course races) this summer or have your sights set on next year then we can help. We offer individual andĀ group training session, in gym andĀ outside. We can help you complete your firstĀ race and improve your time on your 5th.... Continue Reading →

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