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Rants on Tech, Fitness and Whatever

Stephen Davis, P.Eng

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Slapfrog Labs

Category: Fitness

Fitness, application of technology to fitness, the physiology of fitness

Cardio is Dead, Long Live Cardio

January 30, 2017 danlargo

I read this article (The Final Nail in the Cardio Coffin) and struggled to figure out where to agree and where to violently disagree .

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Happy birthday to my first born!

Fresh fall day!!

I stand on my deck in the spring and look at this tree and decide it is dead and should be taken down. Next day...boom...full blossom!! #finallyspring

#ThrowBackSaturday playing some old albums, this is one of my oldest, released 50 year ago this year! #beatles

Surfing holiday #Tamarindo

Costa Rica sunset #everyday #hotand sunny

Little run to burn off some turkey!! #trainhard #70.3prep

Christmas Brick, better than a lump of coal but not much 😜 #trainhard #merrychristmas #trilife

Winter #brick workout, hour bike, 20mins to get dressed for run, 25 min run #trainhard

Off season triathlete #70.3 #trainhard

First run after a chest cold always sucks but it has to be done!!

Seems too early for snow ❄️ Feels like it was a week ago we were complaining about the heat and humidity!! #ottawaweather

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