Cardio is Dead, Long Live Cardio

I read this article (The Final Nail in the Cardio Coffin) and struggled to figure out where to agree and where to violently disagree . Being a runner and triathlete I obviously have some bias, yet I currently own a gym that specializes in high intensity interval training, I am a personal trainer and yogaContinue reading “Cardio is Dead, Long Live Cardio”

5 Running Myths Busted

This is a great article to read if you are thinking of starting running or have been scared away in the past. Share it with your non-running friends, get them hooked. Full Article Here : —Excerpt— Running has become a popular and important health-promoting activity for tens of thousands of Canadians. It is relativelyContinue reading “5 Running Myths Busted”