5 Running Myths Busted

This is a great article to read if you are thinking of starting running or have been scared away in the past. Share it with your non-running friends, get them hooked. Full Article Here : http://runningmagazine.ca/five-running-myths-busted/ ---Excerpt--- Running has become a popular and important health-promoting activity for tens of thousands of Canadians. It is relatively... Continue Reading →

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Spartan Beast Ottawa Results – July 27, 2014

Congrats to all the Greco Colonnade spartans who completed the Beast (and the Spartan Trifecta) this past Sunday. It was the culmination of a year of hard training!! Way to go!!!   Results (2040 finishers) 78        Steve Davis        3hr43 80 Michelle Power 3hr44 806 Chris Finlay 5hr23 1694 Eric... Continue Reading →

Race Schedule – 2014

My race schedule, so far...suggestions are welcome! May 19th - 13Km - Spartan Super at Mont Tremblant (registered, completed) May 31st - 6km - Mud Hero Ottawa (registered, completed) June 28th - 7km - Spartan Sprint at Edelwiess  (registered, completed) June 29th - 7km - Spartan Sprint at Edelwiess  (registered, completed) July 12th - 20km - Tough Mudder in Bromont  (registered,... Continue Reading →

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