5 Running Myths Busted

This is a great article to read if you are thinking of starting running or have been scared away in the past. Share it with your non-running friends, get them hooked. Full Article Here : http://runningmagazine.ca/five-running-myths-busted/ —Excerpt— Running has become a popular and important health-promoting activity for tens of thousands of Canadians. It is relativelyContinue reading “5 Running Myths Busted”

Spartan Beast Ottawa Results – July 27, 2014

Congrats to all the Greco Colonnade spartans who completed the Beast (and the Spartan Trifecta) this past Sunday. It was the culmination of a year of hard training!! Way to go!!!   Results (2040 finishers) 78        Steve Davis        3hr43 80 Michelle Power 3hr44 806 Chris Finlay 5hr23 1694 EricContinue reading “Spartan Beast Ottawa Results – July 27, 2014”

Race Schedule – 2014

My race schedule, so far…suggestions are welcome! May 19th – 13Km – Spartan Super at Mont Tremblant (registered, completed) May 31st – 6km – Mud Hero Ottawa (registered, completed) June 28th – 7km – Spartan Sprint at Edelwiess  (registered, completed) June 29th – 7km – Spartan Sprint at Edelwiess  (registered, completed) July 12th – 20km – Tough Mudder in Bromont  (registered,Continue reading “Race Schedule – 2014”