Personal Training

Lose Weight – Get in Shape – Run Faster

As a certified yoga instructor and personal trainer I am always looking for new people to work with to help them get back in shape, help them recover from injury or to help them attain better results in their various athletic pursuits.

Philosophy

Fitness is accessible to everyone. By setting appropriate goals, putting a plan in place and working towards those goals you can get in shape, get back in shape or improve your fitness. Whether you are looking at running your first 5K, are training for your 10th marathon, want to lose weight or want to improve your bench press, we can help.

Most people have a hard time motivating themselves, a personal trainer can help motivate while ensuring your training is continuing to evolve in the right direction.

Many people can also find themselves stagnating in their routines, a personal trainer can help move past those barriers and help attain continued improvements.

Background

Owner of Greco Colonnade
- circuit training and personal training gym
Certified yoga instructor and personal trainer
Former elite-level triathlete
- 2:01 personal best at Olympic distance (1.5k, 40k, 10k)
Competitive Middle Distance Runner
- 35 min 10K
- 58 min 15K,
- currently competing in Spartan 24K races