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Beautiful morning for a ride!! #gatineauparkway #ihatehills

Morning matcha smoothie @purekitchenottawa made by one of my favourite girls @haidaviii Best way to start the day!!

Happy to have competed my first half Ironman! Perfect day in Huntsville and an incredibly smoothly organized race! Broke 6hrs (my goal...finished at 6:26 but started in the last wave 35 mins after the gun), definitely aiming to improve that time significantly next year. Was literally the hardest race I have ever done! But signed up for Tremblant 70.3 2019 the next day. #ironman #trainhard #summerisforracing

Canada Day fireworks at the cottage!! #cottagelife #lacHeney

Two for two, podium finishes for @nicojdavis on Sunday. 2nd place age group in the 15k #Spartan Super. #summerisforracing

Only three black nails so far, let’s see how tomorrow’s #Spartan race goes!! #trainhard #summerisforracing

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