Kona Secrets of the Fast and Famous

Cool article on some interesting habits of Kona triathletes!kona habits

From Taylor Swift to McFlurries, a round up of the habits of IRONMAN’s fastest athletes.

My favorite dish the last couple of days before the race is white rice with some ketchup on top of it.”-Frederick Van Lierde (Reigning IRONMAN World Champion), Menen, Belgium

“I always pee in my wetsuit or swimskin as I float in the water right before the race. It’s my final moment of calm before the storm, pure bliss.”-Matt Keil, Minneapolis, MN

Originally from: Ironman.com


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