5 Running Myths Busted

This is a great article to read if you are thinking of starting running or have been scared away in the past. Share it with your non-running friends, get them hooked.

Full Article Here : http://runningmagazine.ca/five-running-myths-busted/



Running has become a popular and important health-promoting activity for tens of thousands of Canadians. It is relatively inexpensive, can be done almost anywhere, and at all times of the year. There are many benefits of running โ€” as little as once or twice a week โ€”to your overall health and well-being and running can also be a fun and social activity to share with family and friends.


However, there are a few myths and misconceptions that continue to exist among the general public. Itโ€™s important to know the truth and to share the facts as to prevent others from being discouraged. Here are but a few common myths that relate to running, and the truth behind them.

rest of article here


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