Once again we will be holding a yoga class on the beach at MSM (at Lac Fournier) this Saturday, Aug 16th at 9am! Start morning to kick off the day with a lively yoga class. We had lots of fun last week and I am sure it will be great again!
There will also be classes Saturday the 9th, 16th, 23rd and the 30th, so mark your calendars!
A trail run will follow around 10:30 for anyone that is interested!!
—From the VeloMSM web site—-
Yoga at the beach was pretty popular last Saturday and will continue on Saturday mornings at 9am for August 9th, 16th and 30th with Steve Davis of Greco Colonnade (& Velo MSM trail runner) instructing.
Cost is $10/person or $20/family with half donated back to Velo MSM by Steve (thank you!)!
If anyone’s game for a trail run afterwards, Steve and others will be heading out after 10am (come prepared).