High Intensity Interval Training…circuit training…boot camp.
You may know of these classes by various names but in all cases they will provide an amazing workout, build your cardio endurance, cut fat and build muscle, guaranteed.
@GrecoColonnade our unique classes are much more than a series of exercise sessions. Your fitness sessions are a physical, psychological and emotional experience where you first increase your level of base conditioning before progressing to increase physical and cognitive skills.
Every training program is customized to address your unique fitness profile, enabling you to increase your fitness level each and every time you train with us. You’ll not only feel more powerful, you’ll be empowered to do more and be more.
Our Mission …. “To help individuals realize their full physical and mental potential by transforming bodies, lifting spirits and strengthening minds.”
Live Lean, Live Fit, Live Well.
Save $100 on any program, call now.